© 2020 by Gina Worful Nutrition, Inc. 

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Confused about what diet to follow? 

Frustrated because you can't stick to your diet? 

You're not alone! You have made it to the place where you can find science-backed nutrition paired with transformational techniques.

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"Mastering Mindfulness is the game changer 

I’ve been searching for.  Her extensive 

knowledge and thoughtful delivery have 

allowed me to look at my struggles with food, health (mental and physical), and habits and take back control over my life.  
The book, teachings, and consistent resources  have become an essential part of my journey. I'm beyond thankful for the support and 

guidance the program provides!" 

- Mandy

"The Mastering Mindfulness program has been a great way to get a deeper understanding of how I self sabotage my goal of eating healthier and losing weight. You also showed me a better way to make progress towards eating healthier which will let me lose weight. I think it will fit into my goal of becoming healthier mentally as well."

Stan Mardeusz

"For real, it's changed my whole life. I have felt so defeated for YEARS because I can't seem to get a handle on my body and I'm finally starting to understand why. I am actually excited about fitness instead of feeling like I'm punishing myself.   

Reading about how our body tries to re-regulate itself to that original weight changed everything for me. In January I did great on a 3 week challenge and then I no shit gained 30 lbs back when it was over. I've done that 10 times. I'm learning that it has very little to do with willpower and a lot more to do with a combo of science and what I've accepted as truth - none of it was truth at all. I have one friend eating boiled chicken and plain broccoli everyday, starved, angry and dark-featured, like she looks sick. I don't want to give up good foods I want to finally get in control of them. I am realizing 2 things you've taught me :

• I can eat anything I want as long as I am paying attention and I am taking the lead on it so I don't go overboard. 

• I don't HAVE to eat the same shitty food or force myself into the same shitty exercise routine. I can find things I like and say NO to things I don't. It's not prison. 

It's been so hard. But I'm so thankful for the process. We kid ourselves into thinking we have a handle on it but our bodies are telling the real story. I had to go a million miles deeper than "join this one challenge and you'll be different." I want my whole life to be different, not 3 weeks of another fake fix. I had to do some serious soul searching about things I was taught as a little girl and young woman. Thank you." 

- Emily


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