© 2018 by Gina Worful Nutrition, Inc. 

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If you need a snack before a workout, you may want a light snack that digests quickly, such as a piece of fruit. After a workout, make sure you refuel with both carbs and protein. 

These are perfect snack ideas that will help you refuel your body to re-energize, repair, and build or maintain muscle: 

  • Greek yogurt topped with fresh fruit and cereal

  • Smoothie

  • Hard boiled eggs with fruit

  • Tuna on whole grain crackers

  • Grapes with string cheese

  • Rice cracker with hummus and tomatoes